Unleash your
Feminine Force
A retreat for women
in the Blue Ridge Mountains
September 19 - 22, 2024
Calling women who want to
Build your confidence and bloom without inhibitionMove towards the transformations you've been yearning for, but haven't had the time or courage to pursueReconnect with the resilient spirit that has carried you through life's challenges, and nurture it into a source of enduring powerForge bonds with women who, like you, are seeking deeper connections, mutual support, and shared growthStep away from the roles that define you, and rediscover the joy and necessity of caring for your own well-beingLet the tranquility of nature soothe your soul and remind you of life's simple pleasuresEngage in practices that honor your body's wisdom, allowing you to inhabit your physical self with newfound appreciation and joyIdentify and release the invisible chains that restrict your potential, freeing yourself to explore new possibilitiesTemporarily escape the demands of everyday life to rejuvenate your spirit, returning with renewed vigor and clarityThen join us for an intentional journey in the beautiful Blue Ridge Mountains!
Have FUN &
Find Support
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ignite your power with movement
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Expand in the temple of the awakening Heart
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Reconnect with yourself
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Walk the trails and replenish your spirit
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Feed your body and soul
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Feel Supported and Relax
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Connect and grow with your retreat mates
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Reset Your Nervous System
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Focus on the meditation island
Location & accommodations
Join us just outside of Asheville, NC, at Compassionate Expressions Mountain Inn & Healing Sanctuary, a private 40 acre retreat property. The property is a scenic 30 minute drive from Asheville. You will marvel at the landscape of historical farmlands, mountain vistas and a night sky of brilliantly lit stars! Each retreat participant will have her own bed. The location offers simple and inviting accommodations where you will connect with nature and animal friends over the three night experience.
What’s Included:
3 nights lodgingAll mealsRetreat content including coaching, yoga and movement practicesHot tub soakingNature walksGood vibesMeditation space
Experience the magic of the land
Why you may need this retreat now more than ever
In addition to the general grind of daily life, the news we consume and the injustices we are experiencing for ourselves or are witnessing happen to others has a profound ability to drain our energy and sense of vitality. Look at the list below and ask yourself how many of these ring true in your life. Do you:Feel like there are certain expectations or norms you're supposed to live up to in terms of career, relationships, appearance, or behaviorFeel unseen or unrecognized for who you truly areQuestion your abilities, decisions, and worthiness, even in situations where you objectively perform wellEngage in harsh self-criticism or negative internal dialogueAvoid new challenges or opportunitiesFeel uncomfortable or dismiss complimentsNeglect your own needs, whether physical, emotional, or mentalExperience physical manifestations of anxiety or stress, such as racing heartbeat, sweating, or tension, especially in situations that require assertiveness or performanceFeel emotionally drained, irritable, or numbPull back from social interactions or avoiding commitments, as it feels too overwhelming to engage with others or maintain connectionsFind it hard to unwind or experience moments of peace, as thoughts of responsibilities or unresolved issues continue to occupy your mind
When these feelings and experiences are persistent in our lives it impacts how we function and influences our personal and professional relationships. It may keep you from pursuing a passion, establishing healthy relationships, engaging in fulfilling community, experiencing good health and wellness and stepping into an empowered reality.
We live in a world that often undermines our self-worth.
Now more than ever is the time to reclaim our confidence and resilience. 
During the retreat we will create a safe and supportive environment to
Learn about our own assumptions and internal storiesExplore larger cultural narratives that may keep us from feeling like the powerful women we arePractice moving stagnant energy to feel more energized, at peace and confidentShare tools for engaging in self discovery and building self confidenceReconnect with ourselvesThis three night journey will support you to see through the clutter of your mind, imagine how things can be different and begin forming habits for staying resilient. Possibly the most important part of the retreat will be remembering that we aren't alone.
meet your hosts
Carrie and Leslie actually met on a mountain retreat and became fast friends. Even though they live in separate states, they have traveled together and developed deep respect for each others skills and abilities - including how to host a great event. They both understand how a retreat can be the launching pad for new things to unfold. You can learn more about their backgrounds below.
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CoachCarrie holds an M.A. in Communications and has trained in Wayfinder, Immunity to Change and Positive Intelligence Coaching. She is also a member of the Climate Coaching Alliance. With more than two decades of experience working with narrative change she’s led clients through innovation initiatives, developed strategic plans, and built collaborations for corporations, nonprofits and public policy groups. She’s worked closely with executives, founders and boards to improve leadership in their organizations, rebrand, rethink product development, restructure their services and reframe tired political stories that served no one. Her deep passion for sustainability, social justice, and women's issues lead her work today.
She has also worked with clients on a personal level - training them to tune into their bodies, develop precise movements and treat their whole physical systems as a pilates instructor. What she learned coaching college athletes, those recovering from surgery, dancers, and disabled clients taught her a lot about perseverance and working through challenges. She leverages all of this experience in her leadership + life coaching work.
The big takeaways from these worlds:
Change is incremental
Community helps you achieve your goals
Grit and compassion are linked
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Movement PractionerLeslie Chadwick is a dedicated yoga instructor and lifelong student of movement. She brings a wealth of experience and a grounded presence to her teaching.
In 2022, Leslie completed her 200-hour Yoga Alliance certification through the ViraVinyasa School. This training deepened her understanding of the mind-body connection and ignited her passion for sharing the transformative power of yoga with others.
Movement has been a constant thread woven throughout Leslie's life journey. From her early days as a ballet student, she developed a deep appreciation for the body's expressive capabilities. This love of movement led her to discover Nia, a fun fusion of dance, martial arts and healing arts. For five years, Leslie taught a weekly Nia class, guiding students to explore their playfulness and authenticity through joyful motion.
Today, Leslie's all-levels Vinyasa yoga classes offer a safe and inclusive space for students to challenge themselves physically while cultivating a greater sense of presence and self-awareness. Her classes strike a balance between effort and ease, encouraging students to honor their bodies' unique rhythms and find their own paths to empowerment.
Alongside her work in the movement realm, Leslie has built a successful career as a communications professional. She brings this gift for clear and compassionate communication to her teaching, creating an environment where students feel seen, heard, and supported on their journeys of self-discovery.
With a humble spirit and a bold commitment to her craft, Leslie Chadwick invites women to explore the depths of their inner strength, confidence, and radiance through the transformative practices of yoga and movement in order to feel more connected.
Find her on Instagram: https://www.instagram.com/lesliecolo/
Retreat Overview
Thursday, Sept 19
2 p.m - 4 p.m. - Check in (We’d love for everyone to arrive no later 4 p.m.)Tour the propertyOpening ceremonyIntroductions of our communityIntroduction of Unleash Your Feminine ForceDinnerHot tub soak/rest/relax/reflect
Friday, Sept 20
Morning vinyasaBreakfastRetreat contentLunchRetreat contentMovement as Medicine classHot tub soak/rest/relax/reflectDinnerFireside chat - Reflection exercise after dinner
Saturday, Sept 21
Morning vinyasaBreakfastRetreat contentLunchGroup outdoor activity/walkRetreat contentHot tub soak/rest/relax/reflectDinnerEvening fire activity (use your voice singing and dancing/content/reflection)
Sunday, Sept 22 (Fall Equinox)
Fall equinox celebrationClosing ceremonyBreakfast11 a.m. - Check out
reserve your spot
Investment for participants - $1600
Deposit - $300
First Payment - Aug 1 - $650
Final payment - Sept 5 - $650
SPOTS ARE LIMITED to 15 attendees! Don’t miss your chance to join us.
Refund Policy
50% is available before July 31.
No refund after Aug 1. 