Name your

elephants

Working Through Avoidance & Fear 

When I began unpacking the stories in my life that made me feel small and powerless, I realized they felt like gigantics elephants in the room that I was avoiding. Some I pretended didn’t exist. Some I didn’t clearly know were there, but I could feel something was off. The specifics were vague, so I ignored those “off” feelings. 

This led me into toxic relationships on a personal and professional level. It left me feeling the need to escape from life. It left me stressed out and feeling small. It left me sick and exhausted. When I started identifying and naming the elephants they became less scary and I was able to step into my power. 

I began to see patterns and make choices for my future that would get me out of the rut of pretending and into a life of integrity. I was able to address unwanted situations. It took courage. It took finding compassionate support. It took tuning into the wisdom of my body.
The actions you take may not look like what you expect. You may need to slow down. You may need to leave something behind. You may need to access your joy. You may need to listen more. You may need to speak up for yourself or others. You may need to remember how to laugh. You may need to build new networks. Only you will know the answer to what lies ahead. My job is to be your partner so you can ignite your creativity.

What stories keep you feeling small and powerless?

These are your elephant stories.

I invite you to name, befriend & shrink them.

Name Your Elephants - 1:1 Coaching Package

When you sign-up we will:  

  • Hold a 2 hour deep dive session to uncover your elephant  
  • Work with take home tools that allow you to begin the process of noticing the elephant’s presence in your life
  • Connect via Voxer for ongoing support during our 8 weeks together  
  • Engage in 3 additional 45 minute sessions to coach around reframing the story

    Price - $800 (Sliding scale is available)

How you may evolve

Clients often leave coaching able to: 

  • Name their elephant stories 
  • Understand some things about their limiting beliefs that keep them stuck
  • Access skills for mapping new neural pathways that shift the stories they tell themselves
  • Tune into the wisdom of their bodies
  • Access their power
  • Cultivate self compassion
  • See through the clutter of their mind
  • Feel more inspired 
  • Have the mental fitness skills necessary to take inspired action

WhAt’s my role?

To be a non judgmental, compassionate and neutral support for you to clearly see what is keeping you from being in your full integrity.
 I am here to: 
  • Listen 
  • Ask powerful questions
  • Share tools for reaching goals you set 
  • Encourage you on this path

WhAt’s Your role?

  • To be willing to engage in honest self reflection
  • Be willing to sit with some discomfort so you can grow 
  • Be kind to yourself and show up for yourself, so you can prove to yourself that you are trustworthy

Hear from some flippers.

  • "Carrie’s wisdom, neutrality, and energetic groundedness set her apart as a Coach. When I work with her, I have a sense of calm and peace knowing everything is going to be ok, as she supports me on my journey, ultimately helping me to achieve my goals."

    Kate - Colorado - Chief Marketing Officer

  • "Carrie has a wonderful, and relatable, way of holding space. She was great at asking questions that helped lead me to new insights, and I left with some helpful tools that I continue to work with on my own. My sessions left me feeling seen, heard, supported, and hopeful for what comes next. I’m grateful for all her help and guidance."

    Tim - Kansas - Developer/Musician